Desperately Liberated posts

Jun 9, 20228 min read

5 Ways Simple Pleasantries Will Make You More Joyful

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of...

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May 4, 20228 min read

Are You Avoiding Difficult Emotions?

Ongoing restlessness can take a toll on your energy and capacity. It’s a form of emotional avoidance that diminishes joy and well-being.

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Apr 25, 20225 min read

Defensiveness: Learning to Be Quiet When it Counts

Launching into defensiveness avoids personal accountability and growth. And if you're a repeat offender, it can deteriorate relationships.

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Apr 16, 20227 min read

Being Assertive & Owning Your Voice

To be “assertive” is to proclaim your needs, wants, desires with conviction yet grace. Nurturing these roots requires honesty and empathy.

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